Postnatal Yoga is a gentle and rejuvenating practice specifically designed for new mothers to help restore strength, flexibility, and emotional well-being after giving birth. This course focuses on postpartum recovery, targeting areas of the body affected during pregnancy and childbirth, such as the pelvic floor, core muscles, and back. Through a series of gentle yoga poses, breathing exercises, and relaxation techniques, this course aims to help mothers regain their physical strength and find inner peace and balance during the postpartum period. The practice of Postnatal Yoga can also provide a safe and supportive space for new mothers to connect with their bodies, release tension, and bond with their babies. Whether you are a beginner or an experienced practitioner, this course is suitable for all levels and can be customized to accommodate individual needs and preferences. Join us on this journey of self-care and healing as we explore the transformative power of Postnatal Yoga in nurturing both the body and the mind during the precious time of new motherhood.