Postnatal Yoga
Learn with Bhoomi Jangid
8 modules
Hindi & English
Access for 180 days
Embrace the transformative journey
Overview
Postnatal Yoga is a gentle and rejuvenating practice specifically designed for new mothers to help restore strength, flexibility, and emotional well-being after giving birth. This course focuses on postpartum recovery, targeting areas of the body affected during pregnancy and childbirth, such as the pelvic floor, core muscles, and back. Through a series of gentle yoga poses, breathing exercises, and relaxation techniques, this course aims to help mothers regain their physical strength and find inner peace and balance during the postpartum period. The practice of Postnatal Yoga can also provide a safe and supportive space for new mothers to connect with their bodies, release tension, and bond with their babies. Whether you are a beginner or an experienced practitioner, this course is suitable for all levels and can be customized to accommodate individual needs and preferences. Join us on this journey of self-care and healing as we explore the transformative power of Postnatal Yoga in nurturing both the body and the mind during the precious time of new motherhood.
Modules
All About Breastfeeding
7 attachments • 50.07 mins
Intoduction
Part - 1
Part - 2
Part - 3
Part - 4
Part - 5
Part - 6
Weight Loss Tips
5 attachments • 27.59 mins
Introduction
Part - 1
Part - 2
Part - 3
Part - 4
Stretching
2 attachments • 25.83 mins
Duppta Stretching
Chair Stretching
1st Month Yoga
5 attachments • 1 hrs
week 1&2
Monday Yogasan
Wednesday Yogasan
Friday Yogasan
Pranayam
2nd Month Yoga
10 attachments • 2 hrs
Week 1&2
Monday Yogasan
Wednesday Yogasan
Friday Yogasan
Pranayam
Week 3&4
Monday Yogasan
Wednesday Yogasan
Friday Yogasan
Pranayam
3rd Month Yoga
10 attachments • 2 hrs
Week 1&2
Monday Yogasan
Wednesday Yogasan
Friday Yogasan
Pranayam
Week 3&4
Monday Yogasan
Wednesday Yogasan
Friday Yogasan
Pranayam
4th Month Yoga
10 attachments • 2 hrs
Week 1&2
Monday Yogasan
Wednesday Yogasan
Friday Yogasan
Pranayam
Week 3&4
Monday Yogasan
Wednesday Yogasan
Friday Yogasan
Pranayam
Start Solid BLW
2 attachments
WhatsApp Group
Start Solid (BLW)
FAQs
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Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Bhoomi Jangid
I am a Certified Prenatal & Postnatl Yoga Instructor. Being both a mother and a yoga instructor.I developed these courses to assist Prenatal Mother & Postpartum mothers. I have included all of my real knowledge and experience from this journey. I believe it is every woman's freedom to make her journey more strong and attentive since we are the creators. So let's get started
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